Catching a cold is something that you can pretty much guarantee will happen each year, maybe several times for some of us. They are not pleasant, and they can give you a very unpleasant few days to a week if you do not do the right things to get rid of them. But what is the quickest way to get rid of a cold, and how fast can you get yourself healthy again?
A cold is a virus, and you can wash a virus out of your system. A lot of fluids are required, but not any old fluid, it will not do you much good if you go and drink a liter of Pepsi. Drink a lot of orange juice or grapefruit juice as they contain a lot of vitamin C, which will help fight the virus too. You should also drink a lot of water too, just to help wash out your system.
Many vegetables contain vitamin C also, so drinking vegetable juice is also another good option if you do not like, or you get tired of drinking orange juice. You can always take a vitamin C pill also, just to make sure your body is getting as much as it can to fight off the virus. While vitamin C is a very effective remedy for your cold, you body does not produce or store it, so you need to replenish it quite frequently.
Get sufficient rest
For your immune system to work at its optimal level, you need to be well rested. You will feel very tired when you have a cold as your body is working so hard to fight off the virus. So it is important that you rest well so you recharge your batteries and give your body the energy it needs to keep fighting for you. You will often find that you will catch a cold if you are tired and you have not had sufficient sleep.
It is best to take a day or two off work if you catch a cold. The quickest way to get rid of a cold will mean you resting up as much as possible and drinking a lot of fluids and increasing your vitamin C intake. If you go to work while you have a cold, you will very likely spread the virus around your colleagues, plus you will not be giving your body the down time it needs to effectively combat the virus.
Using zinc to get rid of your cold
Studies have shown that people who took zinc, either in a pill form or with a zinc nasal spray, got over their cold quicker than those that did not take it. It should be taken as soon as you feel the symptoms of a cold coming on though, as this has been found to be the most effective. It can reduce the length of time that you suffer from the cold virus, plus it can also reduce the severity of the symptoms too.
Some herbs will also help you get rid of your cold quickly. One of the most researched and tested herbs for combating a cold is Echinacea. This herb can boost your immunity and stimulate the white blood cells so they can fight the virus more effectively. Astragalus is another herb that is known to give the immune system a big boost. It is more commonly used in Chinese medicine, but its properties are very relevant for fighting colds too.
Overview of the quickest way to get rid of a cold
So with all of the information contained in this article you are well versed on the quickest way to get rid of a cold. Here is a quick breakdown so you know exactly what to do when you feel a cold coming on:
- Take zinc as soon as you feel cold symptoms appearing
- Drink a lot of fluids. Water should be consumed a lot, but also orange and/or grapefruit juice.
- Increase your vitamin C intake. You can do this by eating fruits and vegetables that are high in vitamin C, and also taking vitamin C pills.
- Get plenty of rest. Take a day or two off work to let your body fight off the virus
- Take herbs such as echinacea and astragalus to help boost your immune system
All of these things can be done easily, so when you feel the dreaded cold symptoms coming on the next time, you will know what to do. Act as soon as you feel a little under the weather and do not leave it too late. The faster you start implementing these things, the better chance your body has of fighting off the virus.